ARTICLES

There’s a ton of confusion about refeeds for bodybuilding — especially if you’re following a ketogenic prep.

Are refeed days just cheat days? How do they work without carbs? What technically are refeeds anyway?

Refeeds are something to get excited about when you’ve been in a strict calorie deficit...

What are the best bodybuilding macros? What even are macros? 

Understanding the magic of macronutrients (macros) empowers you to strategically manipulate your diet to achieve your body composition and fitness goals. The right combo can unlock your body’s fat-burning potential, skyrocket energy leve...

Can a ketogenic diet really help you achieve bodybuilding glory?

Maybe you’ve plateaued at the gym, and those stubborn fat stores just won't budge. Or perhaps you’re struggling to unlock a new level of performance or get stage-ready for your first competition.

You’re craving some serious definitio...

Forget everything you thought you knew about building muscle. Carbs aren’t king anymore. You can absolutely sculpt a shredded physique and pack on serious muscle mass while following a high-fat, low-carbohydrate ketogenic diet.

 A well-designed keto diet might even be the superior approach for achi...