ARTICLES

Keto Meal Prep for Bodybuilding and Beyond Jul 05, 2024

You’ve prepped for countless gym sessions, pushed your limits under the iron, and are ready to take your physique to the next level. But between juggling work, family, and that savage training schedule, sticking to a clean, keto diet can feel like a boss fight you might lose.

That’s...

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Keto Refeeds for Bodybuilding: The Definitive Guide Jun 22, 2024

There’s a ton of confusion about refeeds for bodybuilding — especially if you’re following a ketogenic prep.

Are refeed days just cheat days? How do they work without carbs? What technically are refeeds anyway?

Refeeds are something to get excited about when you’ve been in...

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A Beginner's Guide to Keto Bodybuilding Macros (Beyond the Bro Science) May 14, 2024

What are the best bodybuilding macros? What even are macros? 

Understanding the magic of macronutrients (macros) empowers you to strategically manipulate your diet to achieve your body composition and fitness goals. The right combo can unlock your body’s fat-burning potential,...

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Keto Bodybuilding: 7 Phases To Transform Your Physique May 07, 2024

Can a ketogenic diet really help you achieve bodybuilding glory?

Maybe you’ve plateaued at the gym, and those stubborn fat stores just won't budge. Or perhaps you’re struggling to unlock a new level of performance or get stage-ready for your first competition.

You’re craving...

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Can You Build Muscle On Keto? Science Says Yes! Apr 25, 2024

Forget everything you thought you knew about building muscle. Carbs aren’t king anymore. You can absolutely sculpt a shredded physique and pack on serious muscle mass while following a high-fat, low-carbohydrate ketogenic diet.

 A well-designed keto diet might even be the superior...

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