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Leverage its chat functionality and personalized dashboard to log your stats, track trendlines, calculate macros, and get realtime feedback on all your fitness endeavors!

Ketogenic Bodybuilding: A Natural Athlete's Guide to Competitive Savagery (E-Book)

Introducing Ketogenic Bodybuilding

Soon after Robert Orion Sikes, competitive bodybuilder and CEO of Keto Savage and Keto Brick, won his first show, he spiraled out of control with disordered eating habits.

Sikes knew there had to be a better way. That's when he discovered the ketogenic diet and perfected it for the art of bodybuilding. Now, seven years later and after coaching more than 500 clients, he is detailing his story in his book, Ketogenic Bodybuilding to create a healthier narrative for mainstream ideals of bodybuilding nutrition.

What People Are Saying:

5.0 out of 5 stars I recommend this Keto book Reviewed in the United States on September 4, 2023 I have been struggling to understand how to calculate maintenance calories then safely taper them with context behind the tapering process. For years I’ve looked for this type of explanation and FINALLY FOUND IT in this book. Thank you Mr. Sikes. In the past I paid a famous bodybuilder to help me with nutrition and bodybuilding and her methods absolutely worked but it was expensive and I used the ‘bro diet’ and I hate cooking and was hard work managing those macro variables every two weeks. I found this keto book and started my diet today. I believe this will work since tapering now makes sense. Also weight lifting and how cardio is the wild card to use at plateaus. Am very excited to be on Keto… Update 9/17/23 - 2 weeks using the guidance in the book and have lost 4 kgs AND building muscle as I go to the gym 6 days a week for weights training and some short cardio to begin with. Follow the suggestions and you will get results. Robert makes me want to compete now!

Sam